Exercise Site A review by Monica Neave BellaOnline's Exercise Editor www.bellaonline.com/articles/art14972.asp June - 2006

The Juris Kupris Workout Experience

There are currently thousands of fitness dvd's available online or in your video store but not many teach you how to become a self-sufficient exerciser. Most fitness dvd's come with equipment or rely on a routine that you have to follow and they often employ cheerleader type coaching to get you to comply. Not many fitness dvd trainers are in the business of teaching you how to train yourself, except for Juris Kupris, one of the most sought after personal trainers in New York, who's series of dvd's will show you how to adapt your workout to your surroundings and your availability for maximum calorie burning and muscle building.

Whether you're working out at home, in your hotel room, or at the park Kupris shows you that you need little time or equipment to get an effective and fun workout. His approach to fitness includes sticking to the basics and moving from one exercise to the next while incorporating cardio and stretch intervals. A typical Kupris workout includes chair dips, various types of pushups, rows and curls using gallons of water, jumping jacks or lunges, and floor work for the entire body (not just the abs) plus stretches in between sets. Watch any of his fitness dvd's and you'll soon learn that fitness is a state of mind and has nothing to do with fancy equipment, gung-ho antics, or location. His low-key style will appeal to just about anyone who is looking for a way of life and not just a quick fix. It's also very real and similar to what it's like to work with a real personal trainer one-on-one.

The Juris Kupris workout experience is all about getting it done and getting on with your day. It also addresses simplicity and freedom which is something that most of us really need and appreciate. Looking for an outdoor workout? Try Juris Kupris' Playground Workout. Looking for a quick workout that you can do while on vacation? Try Juris Kupris' Hotel Room Workout. Looking for a way to compliment your gym workouts or simplify your home workouts? Try Juris Kupris' Living Room Workout. Whatever you choose to download you can't go wrong.