I love Juris' Living Room Workout DVD because it's changed my body. I feel leaner, fit and more energetic. My friends who haven't seen me in a few months keep telling me how great I look and want to know how I lost 20 lbs! I only lost [WINDOWS-1252?]8lbs…but I went down 4 waist sizes in jeans.

Whether I do the full hour or only have time for the 20 minute workout, I know that I'm in good hands because Juris reminds me to check in with myself, "Are my abs tight, are my knees bent, am I breathing, how is my form?".

Doing the exercise correctly makes all the difference. Sometimes getting through a workout can be tough, but then there are days where I hit the milestone I've been working toward and it makes me want to get to the next challenge I set for myself. The best part is that it's always on my terms.

Liz Bittle