On March 4th, 2006, Juris was featured in a TV Asahi 2 hour special on health and beauty. TV Asahi, one of Japans top broadcast networks featured Juris demonstrating his unique and effective training techniques. It was entertaining and educational.
GET HOT LEGS By Danica Lo Problem: Jiggle (legs) Solution: Squats. "Think lots of repetition," says celeb trainer Juris Kupris. "Twenty to 30 reps of squats incorporated into your usual full-body workout is really effective for toning." Problem: Cankles Solution: Chuncky heels. The chunkier the leg or ankle, the chunkier the heel should be. Cardinal sin? Ankle straps.
A review by Monica Neave BellaOnline's Exercise Editor The Juris Kupris Workout Experience Whether you're working out at home, in your hotel room, or at the park Kupris shows you that you need little time or equipment to get an effective and fun workout. His approach to fitness includes sticking to the basics and moving from one exercise to the next while incorporating cardio and stretch intervals. The Juris Kupris workout experience is all about getting it done.
http://ezinearticles.com/?Good-Eating-Habits---How-to-Eat-for-Weight-Loss&id=6326543 http://ezinearticles.com/?Motivation-for-Weight-Loss---How-to-Motivate-Yourself-to-Lose-the-Extra-Weight&id=6326548 http://ezinearticles.com/?Losing-the-Extra-Weight---How-to-Lose-the-Last-10-Pounds&id=6325832